Vegan Bulgur Wheat Recipes UK

Bulgur wheat is a versatile ingredient that can be used in many vegan dishes. It is high in protein, fiber, and essential vitamins and minerals, making it an excellent choice for a balanced vegan diet. Here are some vegan bulgur wheat recipes from the UK that are sure to please.

Vegan Bulgur Wheat Curry

This vegan bulgur wheat curry is a quick and easy meal that can be made in under an hour. It's full of flavour and is a great way to get your daily dose of protein and fibre.

• Ingredients:
• 1 cup bulgur wheat
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon cumin
• 1 teaspoon turmeric
• 1 teaspoon garam masala
• 1 can coconut milk
• 1 cup vegetable stock
• 1 can chickpeas, drained and rinsed
• 1/2 cup frozen peas
• Salt and pepper, to taste
• Instructions:
• Heat a large pot over medium-high heat and add the onion and garlic.
• Sauté for 3-4 minutes, until the onion is soft and translucent.
• Add the curry powder, cumin, turmeric, and garam masala and stir to combine.
• Add the bulgur wheat and stir to coat.
• Add the coconut milk, vegetable stock, chickpeas, and frozen peas.
• Bring the mixture to a boil, then reduce the heat to low and simmer for 15-20 minutes, stirring occasionally, until the bulgur wheat is cooked through.
• Season with salt and pepper, to taste.
• Serve hot over cooked rice or quinoa.

Vegan Bulgur Wheat Salad

This vegan bulgur wheat salad is a healthy and delicious meal that can be prepared in just a few minutes. It's full of fresh vegetables and is a great way to get your daily dose of essential vitamins and minerals.

• Ingredients:
• 1 cup bulgur wheat
• 1 red bell pepper, diced
• 1 cucumber, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper, to taste
• Instructions:
• Bring a pot of water to a boil and add the bulgur wheat.
• Cook for 8-10 minutes, until the bulgur wheat is cooked through.
• Drain the bulgur wheat and transfer to a large bowl.
• Add the red bell pepper, cucumber, cherry tomatoes, parsley, and mint and stir to combine.
• In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
• Pour the dressing over the salad and toss to combine.
• Serve cold or at room temperature.

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